What Causes Legs To Ache At Night

Avoid caffeine especially after dinner.

What causes legs to ache at night.

Pain in your legs and feet at night or when trying to sleep is often a symptom of peripheral artery disease pad. Imagine you re lying down and your lower leg seizes. That can cause your lower leg to cramp and feel pain when you walk climb stairs or do other kinds of exercise because muscles aren t getting enough blood. It doesn t let up and your muscle is hard.

Leg pain can also be caused by blood clots varicose veins or poor circulation. Usually elders and diabetics and people with poor circulation are the ones who experience leg pain especially at night. What causes leg and calf cramps at night. Obviously treatment depends on the cause.

However even a simple back pain can cause your legs to ache depending on the degree of pain. How to avoid leg pain in bed. Artery blockages are a serious reason for leg pain at night. Exercise daily aiming for at least 30 minutes plus stretching.

The following are some of the causes for leg pain at night. Atherosclerosis of the leg blood vessels will often cause left leg pain at night. Night leg pain can also often be the result of various diseases or disorders. Artery blockages also known as peripheral artery disease many people with poor circulation have leg pain when walking or calf pain when walking.

But if your arteries. The pain is intense enough to make you want to scream. Most leg pain results from wear and tear overuse or injuries in joints or bones or in muscles ligaments tendons or other soft tissues. The causes of leg pain range from muscle strain due to overstretching of the muscles tendons ligaments or joints in the legs to trauma or stress injuries.

Fibromyalgia a condition characterized by chronic pain stiffness and sensitivity to pressure may be to blame patients with addison s disease which causes adrenal insufficiency and parkinson s disease which affects the central nervous system sometimes feel leg pain at night. Aching legs and feet. Knowing the reason is important. Leg pain is a good indicator of vascular disease where the accumulation of fatty deposits in the veins and arteries leads to inflammation and weakness in these blood vessels.

It only takes a few minutes to run and is a relaxing cures for aches and pains. What causes pain in left leg at night. Injury is the most common cause of leg pain aching legs. One of the best home remedies for leg pain at night is a hot oatmeal bath.

Try the hot tub after working out.