What Color Container Is Yogurt On 21 Day Fix

21 day fix helps you build a solid foundation for eating clean by taking the guesswork out of what to eat and how much with the ultimate portion fix nutrition program.

What color container is yogurt on 21 day fix.

August 15 2013 0 masuzi. 3 4 cup plain greek yogurt. This 21 day fix container guide has everything you need to know colors foods calories about your 21 day fix ultimate portion fix containers. The yellow container is for carbs and starches.

Portion control containers. There is a long list of proteins in the 21 day fix guidebook so pick and choose your favorites. 1 red and 1purple. The 21 day fix diet is a program that is designed to help teach the importance of portion control.

These are all rough estimates as nutritional information is not always accurate. Fill this container with chicken fish lean red meat eggs greek yogurt tofu etc. This designation helps make eating smart as easy as learning which colors match what foods. The program s color coded container system makes meal planning and portion control easy and intuitive.

1 cup fruit of your choice strawberries raspberries blueberries blackberries mango banana etc. The ultimate 21 day fix container guide understanding the 21 day fix containers understanding the 21 day fix containers 21 day fix container food ping list. A great source for helping you choose storebought items for the 21 day fix. What color container is yogurt on 21 day fix.

The red container is for protein. This container is for foods such as yams rice beans and whole grain pasta.