What Is A Good Pillow For Back And Side Sleepers

The perfect pillow for back.

What is a good pillow for back and side sleepers.

Below we share our favorite pillows that will provide that extra support your neck and spine need to help you sleep and feel better. Traditional pillows are meant for back sleepers so if you re a side sleeper or want to train yourself to become one a firm pillow meant for side sleeping is essential. The best pillow fill materials for side sleepers include memory foam latex buckwheat hulls and other components that offer sufficient support without feeling too firm. Best pillow for side sleepers with added support.

For best spinal alignment or if you have back pain consider popping a pillow between your knees to keep the pressure off your hips and lower back. We looked at quality of materials and construction as well as pillow height adjustability and. In addition to. The right pillow height.

The pillows on this list were chosen specifically because of their benefits for side sleepers. While side sleepers need a high loft and stomach sleepers a low loft pillow back sleepers should opt for a pillow somewhere in the middle. As a side sleeper who needs support for the back and neck one writer tested a range of different pillows to find the best one including options from wamsutta casper layla bear hullo and. Get a pillow for your knees.

However how comfortable or uncomfortable a pillow feels for side sleeping depends on a few other factors. What pillow materials are best for side sleepers. One of the reasons why this pillow is perfect for back and stomach sleepers alike is that you can customize the loft angle to your preferences. Sweet night includes two small zippers on the side of the pillow that allow you to add or remove the antibacterial hypoallergenic memory fiber shreds from the pillow with ease.

Choose your pillow. As a back and side sleeper i find this pillow to be the perfect height. A softer thinner pillow may be better for spinal alignment and general comfort.