What Is An Acupressure Mat Good For

There are shakti acupressure mats for the body neck back and even feet and can all be a little painful to start with.

What is an acupressure mat good for.

We are going to go into how this is possible. Acupressure mats can take some getting used to. The spoonk acupressure mat is a good buy if you are always on the go and want a compact mat. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist.

An acupressure mat also sometimes called a needle stimulation pad nsp is covered with hundreds of plastic nubs. The spikes are sharp and can cause discomfort or pain for several minutes before they start to warm up the body and feel good. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. A great mid priced mat that also ships with an acupressure pillow.

They are spiky uncomfortable mats that make you feel surprisingly good afterwards. These small bulges deliver pressure to parts of the body in contact with the. For most people starting using an acupressure mat with a shift on is a good idea. Combined the pillow and the mat incorporate almost 8000 acupressure points so it will be able to treat a very good chunk of your body activating natural healing receptors reducing aches and tension accelerating muscle recovery promoting a better sleep experience and providing general pain relief.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes. Despite its small size the mat manages to hit all the right buttons providing relief wherever you need it. We especially love the versatile nature of the mat which can double as a pillow.