What Is An Acupressure Mat

Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more.

What is an acupressure mat.

It is one type of conventional chinese medicine comprising touch therapies to equalize the body s powerful flow. Acupressure mats are designed to produce similar results as acupressure massage. Acupressure mats may look pretty scary but they re perfectly safe to use. Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts.

I talked to kat pither the founder of yogi bare a company. An acupressure mat is a soft foam mat that is enclosed with hundreds and thousands of tiny spikes. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. With this in mind below i ll review 5 of the best acupressure mats including my personal experience.

Acupressure is an ancient chinese therapy that is practiced by health professionals around the world. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes. The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede.

Acupressure mats aren t expensive but they aren t cheap either. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. These mats are usually covered in plastic spikes and act as a convenient at home replacement for in person acupressure treatment. Natural pain relief.

Set aside some time throughout. If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to. It is effectively a modern day bed of nails with spines placed specifically really close together so that you can lie your bodyweight on them without breaking the skin. However plenty choose to enjoy the treatment in their own home.

Honestly there are a number of acupressure mats on the market. A few acupressure mats to consider.