What Is Best For Arthritis Pain Heat Or Cold

Switching between hot and cold therapy can offer excellent arthritis pain management benefits as long as each one is used appropriately.

What is best for arthritis pain heat or cold.

Be careful not to burn yourself. Supnekar says moist heat is best as opposed to dry heat from a heating pad because it penetrates deep into tissue. Cold reduces swelling and numbs the area. Heat or cold for arthritis can be an inexpensive way to effectively treat pain.

Applying heat or cold to a painful area is a simple inexpensive method for relieving pain. Use of heat such as applying heating pads to aching joints taking hot baths or showers or immersing painful joints in warm paraffin wax can help relieve pain temporarily. Alternative treatments heat can relax muscles and help lubricate joints. Using heat and or cold therapies on an arthritic joint is a simple inexpensive alternative treatment that can help to alleviate pain stiffness and swelling.

Read on ahead to learn more about when to use heat when to use cold and the benefits of each. Heat therapy for arthritis is actually good in enhancing circulation and supply of crucial nutrients needed for proper function of the joints and muscles. Heat and cold therapy for arthritis actually work by soothing the stiff joints and tired muscles that finally result into pain. Heat loosens up muscles increases flexibility and.

Use heating pads for no more than 20 minutes at a time. Relieving arthritis pain with heat or cold therapy. It often works best for morning stiffness or to warm up muscles before activity. Cold slows blood flow reducing swelling and.