What Is Matcha Green Tea Benefits

Matcha green tea delivers real health benefits.

What is matcha green tea benefits.

Matcha is a form of green tea made from a powdered version of the actual tea leaves. Matcha is part of the green tea family but it s a unique member. Some research specifically has measured matcha powder as the ultimate carrier of health benefits where since the entire leaf is consumed you get the. The leaves are made into a powder that s far stronger than regular tea so a little can.

Health benefits of matcha tea. However because matcha is more concentrated in antioxidants a single cup 237 ml may be equivalent to. It s a form of green tea that s been enjoyed in china and japan for hundreds of years. Here are 7 health benefits of matcha tea backed by science.

Unlike traditional forms of green tea where you steep tea leaves in water to create the drink matcha is the powder made from the. The presence of amino acids such as l theanine and theophylline in the matcha tea makes it a multi nutrient packed drink. Its health benefits correlate with higher levels of antioxidants vitamins minerals and phytonutrients including l theanine. Matcha comes from the same plant as green tea but it contains even more antioxidants and caffeine.

Green tea helps lower blood pressure improve cardiovascular health and may protect against cancer. Matcha is the only form of tea that includes the whole leaf rather than a water extract of leaves. Stay calm for this. The important health benefits of matcha tea have been listed below.

The first mention of green tea s health benefits date back thousands of years in traditional chinese medicine but in the past decades many studies have confirmed matcha has many health benefits. Find out more about matcha and the health benefits here. Matcha tea contains a high level of dietary fiber. Matcha may improve heart health.

Since matcha is simply a variety of green tea it has most of the same health benefits.