What Is Matcha Tea Good For You

It s good for your blood sugar.

What is matcha tea good for you.

The bright green tea has taken instagram by storm the trend started in the form of lattes. Matcha is a form of green tea made from a powdered version of the actual tea leaves. A cup of matcha tea a day might help keep your teeth in good shape. One recent study examined the effects of the phytochemicals in green tea on mood and cognition.

For one it makes you feel good. It could help ward off cancer. As long as you re sipping unsweetened versions matcha is certainly a smart choice. Or it might be the fluoride the.

3 ways to choose a good matcha tea. This could be because something in the leaves helps keep a healthy level of acid in your mouth. You can make traditional matcha tea by sifting 1 2 teaspoons 2 4 grams of matcha powder into your cup adding 2 ounces 59 ml of hot water and mixing it together with a bamboo whisk. A good quality matcha is bright green and smooth.

An average matcha will be yellow and grainy to touch the tougher leaves of the tea bush says cheadle. The quality of leaves impacts the. Unless you ve taken a break from the internet for the last year you re probably familiar with matcha. There are three main ways you can judge a matcha s quality.

Flavor due to the umami flavor discussed above quality matcha teas will have a harmony of creamy savory grassy and roasted flavors. There s no question that green tea is good for you but matcha takes health benefits to a whole new level. According to science matcha is something of a miracle supplement. Matcha also appears in sugary juices frozen yogurt ice cream.

Matcha tea uses the entire leaf made by grinding each specially grown and harvested for use in this fine powder. Find out more about matcha and the health benefits here.