What Is Matcha

Matcha is a type of powdered high quality green tea.

What is matcha.

Its health benefits correlate with higher levels of antioxidants vitamins minerals and phytonutrients including l theanine. It s a form of green tea that s been enjoyed in china and japan for hundreds of years. Matcha is rich in catechins a class of plant compounds in tea that act as natural antioxidants. Though its origins trace back over thousands of years in japan the café menu item of this very moment is matcha.

Matcha is a type of finely powdered green tea made from the leaves of the camellia sinensis plant the same species of plant used to make black tea oolong tea white tea and other types of green tea. How is it prepared. The leaves are made into a powder that s far stronger than regular tea so a little can go a. The list of vitamins and minerals in this tea product is long and its flavors are quite refined.

Here s what you need to know about making matcha and its health benefits. Matcha is a powdered tea made from ground green tea leaves. Matcha infused innovations such as matcha muffins matcha pancakes and matcha. Antioxidants help stabilize harmful free radicals which are compounds that can damage cells and.

Improves mental clarity and alertness. Matcha is a special form of green tea matcha literally means powdered tea when you order traditional green tea components from the leaves get infused into the hot water then the leaves are. Matcha does have the obvious calming effect too. Grown and prepared differently than regular green tea it has higher amounts of caffeine and antioxidants.

The tea powder is especially rich in l theanine an amino acid that is believed to help increase feelings of calmness.